Rose Hips vs Salmon
Nutrition comparison — average per 100g across all varieties
Rose Hips
Calories
162kcal
Protein
1.6g
Fat
0.3g
Carbs
38.2g ↑
Fiber
24.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose Hips | Salmon | Higher |
|---|---|---|---|
| Calories | 162kcal | 175kcal | Salmon |
| Protein | 1.6g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 38.2g | 0.1g | Rose Hips |
| Fiber | 24.1g | 0g | Rose Hips |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 169mg | 68mg | Rose Hips |
| Iron | 1.1mg | 0.9mg | Rose Hips |
| Vitamin C | 426mg | 0.6mg | Rose Hips |
| Potassium | 429mg | 422mg | Rose Hips |