Rose Hips vs Egg
Nutrition comparison — average per 100g across all varieties
Rose Hips
Calories
162kcal
Protein
1.6g
Fat
0.3g
Carbs
38.2g ↑
Fiber
24.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose Hips | Egg | Higher |
|---|---|---|---|
| Calories | 162kcal | 263kcal | Egg |
| Protein | 1.6g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 38.2g | 2.2g | Rose Hips |
| Fiber | 24.1g | 0g | Rose Hips |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 169mg | 94mg | Rose Hips |
| Iron | 1.1mg | 2.7mg | Egg |
| Vitamin C | 426mg | 0mg | Rose Hips |
| Potassium | 429mg | 321mg | Rose Hips |