Rose Hips vs Chicken
Nutrition comparison — average per 100g across all varieties
Rose Hips
Calories
162kcal
Protein
1.6g
Fat
0.3g
Carbs
38.2g ↑
Fiber
24.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rose Hips | Chicken | Higher |
|---|---|---|---|
| Calories | 162kcal | 219kcal | Chicken |
| Protein | 1.6g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 38.2g | 1.4g | Rose Hips |
| Fiber | 24.1g | 0.1g | Rose Hips |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 169mg | 16mg | Rose Hips |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | 426mg | 1mg | Rose Hips |
| Potassium | 429mg | 223mg | Rose Hips |