Rowal Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Fruits and Fruit Juices

Average per 100g across all varieties
111 kcal
2.3g Protein
2g Fat
23.9g Carbs
6.2g Fiber

All Rowal Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Rowal, raw 111 2.3g 2g 23.9g 6.2g 4mg 15mg 2.2mg 25.8mg 131mg

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