Rowal vs Avocados
Nutrition comparison — average per 100g across all varieties
Rowal
Calories
111kcal
Protein
2.3g ↑
Fat
2g
Carbs
23.9g ↑
Fiber
6.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rowal | Avocados | Higher |
|---|---|---|---|
| Calories | 111kcal | 149kcal | Avocados |
| Protein | 2.3g | 2.1g | Rowal |
| Fat | 2g | 13.4g | Avocados |
| Carbs | 23.9g | 8.3g | Rowal |
| Fiber | 6.2g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 15mg | 12mg | Rowal |
| Iron | 2.2mg | 0.4mg | Rowal |
| Vitamin C | 25.8mg | 12.1mg | Rowal |
| Potassium | 131mg | 448mg | Avocados |