Rowal vs Bananas
Nutrition comparison — average per 100g across all varieties
Rowal
Calories
111kcal
Protein
2.3g
Fat
2g ↑
Carbs
23.9g
Fiber
6.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Rowal | Bananas | Higher |
|---|---|---|---|
| Calories | 111kcal | 218kcal | Bananas |
| Protein | 2.3g | 2.5g | Bananas |
| Fat | 2g | 1.1g | Rowal |
| Carbs | 23.9g | 55.6g | Bananas |
| Fiber | 6.2g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Rowal |
| Calcium | 15mg | 14mg | Rowal |
| Iron | 2.2mg | 0.7mg | Rowal |
| Vitamin C | 25.8mg | 7.9mg | Rowal |
| Potassium | 131mg | 925mg | Bananas |