Rowal vs Chicken
Nutrition comparison — average per 100g across all varieties
Rowal
Calories
111kcal
Protein
2.3g
Fat
2g
Carbs
23.9g ↑
Fiber
6.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rowal | Chicken | Higher |
|---|---|---|---|
| Calories | 111kcal | 219kcal | Chicken |
| Protein | 2.3g | 23.2g | Chicken |
| Fat | 2g | 12.9g | Chicken |
| Carbs | 23.9g | 1.4g | Rowal |
| Fiber | 6.2g | 0.1g | Rowal |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 15mg | 16mg | Chicken |
| Iron | 2.2mg | 1.7mg | Rowal |
| Vitamin C | 25.8mg | 1mg | Rowal |
| Potassium | 131mg | 223mg | Chicken |