Rowal vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Rowal
Calories
111kcal
Protein
2.3g
Fat
2g
Carbs
23.9g ↑
Fiber
6.2g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rowal | Beef Ground | Higher |
|---|---|---|---|
| Calories | 111kcal | 221kcal | Beef Ground |
| Protein | 2.3g | 24.6g | Beef Ground |
| Fat | 2g | 12.9g | Beef Ground |
| Carbs | 23.9g | 0g | Rowal |
| Fiber | 6.2g | 0g | Rowal |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 15mg | 18mg | Beef Ground |
| Iron | 2.2mg | 2.6mg | Beef Ground |
| Vitamin C | 25.8mg | 0mg | Rowal |
| Potassium | 131mg | 333mg | Beef Ground |