Rowal vs Egg
Nutrition comparison — average per 100g across all varieties
Rowal
Calories
111kcal
Protein
2.3g
Fat
2g
Carbs
23.9g ↑
Fiber
6.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rowal | Egg | Higher |
|---|---|---|---|
| Calories | 111kcal | 263kcal | Egg |
| Protein | 2.3g | 27.3g | Egg |
| Fat | 2g | 15.3g | Egg |
| Carbs | 23.9g | 2.2g | Rowal |
| Fiber | 6.2g | 0g | Rowal |
| Sodium | 4mg | 624mg | Egg |
| Calcium | 15mg | 94mg | Egg |
| Iron | 2.2mg | 2.7mg | Egg |
| Vitamin C | 25.8mg | 0mg | Rowal |
| Potassium | 131mg | 321mg | Egg |