Rowal vs Broccoli
Nutrition comparison — average per 100g across all varieties
Rowal
Calories
111kcal ↑
Protein
2.3g
Fat
2g ↑
Carbs
23.9g ↑
Fiber
6.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rowal | Broccoli | Higher |
|---|---|---|---|
| Calories | 111kcal | 29kcal | Rowal |
| Protein | 2.3g | 2.7g | Broccoli |
| Fat | 2g | 0.3g | Rowal |
| Carbs | 23.9g | 5.5g | Rowal |
| Fiber | 6.2g | 2.8g | Rowal |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 15mg | 53mg | Broccoli |
| Iron | 2.2mg | 0.7mg | Rowal |
| Vitamin C | 25.8mg | 60.1mg | Broccoli |
| Potassium | 131mg | 251mg | Broccoli |