Rowal vs Salmon
Nutrition comparison — average per 100g across all varieties
Rowal
Calories
111kcal
Protein
2.3g
Fat
2g
Carbs
23.9g ↑
Fiber
6.2g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Rowal | Salmon | Higher |
|---|---|---|---|
| Calories | 111kcal | 175kcal | Salmon |
| Protein | 2.3g | 24.9g | Salmon |
| Fat | 2g | 7.9g | Salmon |
| Carbs | 23.9g | 0.1g | Rowal |
| Fiber | 6.2g | 0g | Rowal |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 15mg | 68mg | Salmon |
| Iron | 2.2mg | 0.9mg | Rowal |
| Vitamin C | 25.8mg | 0.6mg | Rowal |
| Potassium | 131mg | 422mg | Salmon |