Scrapple vs Avocados
Nutrition comparison — average per 100g across all varieties
Scrapple
Calories
213kcal ↑
Protein
8.1g ↑
Fat
13.9g ↑
Carbs
14.1g ↑
Fiber
0.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Scrapple | Avocados | Higher |
|---|---|---|---|
| Calories | 213kcal | 149kcal | Scrapple |
| Protein | 8.1g | 2.1g | Scrapple |
| Fat | 13.9g | 13.4g | Scrapple |
| Carbs | 14.1g | 8.3g | Scrapple |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 482mg | 6mg | Scrapple |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 1.9mg | 0.4mg | Scrapple |
| Vitamin C | 2.5mg | 12.1mg | Avocados |
| Potassium | 158mg | 448mg | Avocados |