Scrapple vs Bananas
Nutrition comparison — average per 100g across all varieties
Scrapple
Calories
213kcal
Protein
8.1g ↑
Fat
13.9g ↑
Carbs
14.1g
Fiber
0.3g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Scrapple | Bananas | Higher |
|---|---|---|---|
| Calories | 213kcal | 218kcal | Bananas |
| Protein | 8.1g | 2.5g | Scrapple |
| Fat | 13.9g | 1.1g | Scrapple |
| Carbs | 14.1g | 55.6g | Bananas |
| Fiber | 0.3g | 6.3g | Bananas |
| Sodium | 482mg | 2mg | Scrapple |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 1.9mg | 0.7mg | Scrapple |
| Vitamin C | 2.5mg | 7.9mg | Bananas |
| Potassium | 158mg | 925mg | Bananas |