Scrapple vs Salmon
Nutrition comparison — average per 100g across all varieties
Scrapple
Calories
213kcal ↑
Protein
8.1g
Fat
13.9g ↑
Carbs
14.1g ↑
Fiber
0.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Scrapple | Salmon | Higher |
|---|---|---|---|
| Calories | 213kcal | 175kcal | Scrapple |
| Protein | 8.1g | 24.9g | Salmon |
| Fat | 13.9g | 7.9g | Scrapple |
| Carbs | 14.1g | 0.1g | Scrapple |
| Fiber | 0.3g | 0g | Scrapple |
| Sodium | 482mg | 255mg | Scrapple |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 1.9mg | 0.9mg | Scrapple |
| Vitamin C | 2.5mg | 0.6mg | Scrapple |
| Potassium | 158mg | 422mg | Salmon |