Scrapple vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Scrapple
Calories
213kcal
Protein
8.1g
Fat
13.9g ↑
Carbs
14.1g
Fiber
0.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Scrapple | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 213kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 8.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 13.9g | 6.9g | Scrapple |
| Carbs | 14.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 482mg | 2mg | Scrapple |
| Calcium | 7mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.9mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.5mg | 0mg | Scrapple |
| Potassium | 158mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |