Scrapple vs Broccoli
Nutrition comparison — average per 100g across all varieties
Scrapple
Calories
213kcal ↑
Protein
8.1g ↑
Fat
13.9g ↑
Carbs
14.1g ↑
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Scrapple | Broccoli | Higher |
|---|---|---|---|
| Calories | 213kcal | 29kcal | Scrapple |
| Protein | 8.1g | 2.7g | Scrapple |
| Fat | 13.9g | 0.3g | Scrapple |
| Carbs | 14.1g | 5.5g | Scrapple |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 482mg | 73mg | Scrapple |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 1.9mg | 0.7mg | Scrapple |
| Vitamin C | 2.5mg | 60.1mg | Broccoli |
| Potassium | 158mg | 251mg | Broccoli |