Scrapple vs Egg
Nutrition comparison — average per 100g across all varieties
Scrapple
Calories
213kcal
Protein
8.1g
Fat
13.9g
Carbs
14.1g ↑
Fiber
0.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Scrapple | Egg | Higher |
|---|---|---|---|
| Calories | 213kcal | 263kcal | Egg |
| Protein | 8.1g | 27.3g | Egg |
| Fat | 13.9g | 15.3g | Egg |
| Carbs | 14.1g | 2.2g | Scrapple |
| Fiber | 0.3g | 0g | Scrapple |
| Sodium | 482mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 1.9mg | 2.7mg | Egg |
| Vitamin C | 2.5mg | 0mg | Scrapple |
| Potassium | 158mg | 321mg | Egg |