Sherbet vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sherbet
Calories
144kcal ↑
Protein
1.1g
Fat
2g ↑
Carbs
30.4g ↑
Fiber
1.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sherbet | Broccoli | Higher |
|---|---|---|---|
| Calories | 144kcal | 29kcal | Sherbet |
| Protein | 1.1g | 2.7g | Broccoli |
| Fat | 2g | 0.3g | Sherbet |
| Carbs | 30.4g | 5.5g | Sherbet |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 46mg | 73mg | Broccoli |
| Calcium | 54mg | 53mg | Sherbet |
| Iron | 0.1mg | 0.7mg | Broccoli |
| Vitamin C | 2.3mg | 60.1mg | Broccoli |
| Potassium | 96mg | 251mg | Broccoli |