Soy Sauce Made From Soy And Wheat (Shoyu) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soy Sauce Made From Soy And Wheat (Shoyu)
Calories
55kcal
Protein
8.6g
Fat
0.4g
Carbs
5.3g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce Made From Soy And Wheat (Shoyu) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 55kcal | 221kcal | Beef Ground |
| Protein | 8.6g | 24.6g | Beef Ground |
| Fat | 0.4g | 12.9g | Beef Ground |
| Carbs | 5.3g | 0g | Soy Sauce Made From Soy And Wheat (Shoyu) |
| Fiber | 0.8g | 0g | Soy Sauce Made From Soy And Wheat (Shoyu) |
| Sodium | 4546mg | 74mg | Soy Sauce Made From Soy And Wheat (Shoyu) |
| Calcium | 32mg | 18mg | Soy Sauce Made From Soy And Wheat (Shoyu) |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 394mg | 333mg | Soy Sauce Made From Soy And Wheat (Shoyu) |