Soy Sauce Made From Soy (Tamari) vs Avocados
Nutrition comparison — average per 100g across all varieties
Soy Sauce Made From Soy (Tamari)
Calories
60kcal
Protein
10.5g ↑
Fat
0.1g
Carbs
5.6g
Fiber
0.8g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce Made From Soy (Tamari) | Avocados | Higher |
|---|---|---|---|
| Calories | 60kcal | 149kcal | Avocados |
| Protein | 10.5g | 2.1g | Soy Sauce Made From Soy (Tamari) |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 5.6g | 8.3g | Avocados |
| Fiber | 0.8g | 6.4g | Avocados |
| Sodium | 5586mg | 6mg | Soy Sauce Made From Soy (Tamari) |
| Calcium | 20mg | 12mg | Soy Sauce Made From Soy (Tamari) |
| Iron | 2.4mg | 0.4mg | Soy Sauce Made From Soy (Tamari) |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 212mg | 448mg | Avocados |