Soy Sauce Made From Soy (Tamari) vs Egg
Nutrition comparison — average per 100g across all varieties
Soy Sauce Made From Soy (Tamari)
Calories
60kcal
Protein
10.5g
Fat
0.1g
Carbs
5.6g ↑
Fiber
0.8g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce Made From Soy (Tamari) | Egg | Higher |
|---|---|---|---|
| Calories | 60kcal | 263kcal | Egg |
| Protein | 10.5g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 5.6g | 2.2g | Soy Sauce Made From Soy (Tamari) |
| Fiber | 0.8g | 0g | Soy Sauce Made From Soy (Tamari) |
| Sodium | 5586mg | 624mg | Soy Sauce Made From Soy (Tamari) |
| Calcium | 20mg | 94mg | Egg |
| Iron | 2.4mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 212mg | 321mg | Egg |