Soy Sauce Made From Soy (Tamari) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Soy Sauce Made From Soy (Tamari)
Calories
60kcal
Protein
10.5g
Fat
0.1g
Carbs
5.6g ↑
Fiber
0.8g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce Made From Soy (Tamari) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 60kcal | 221kcal | Beef Ground |
| Protein | 10.5g | 24.6g | Beef Ground |
| Fat | 0.1g | 12.9g | Beef Ground |
| Carbs | 5.6g | 0g | Soy Sauce Made From Soy (Tamari) |
| Fiber | 0.8g | 0g | Soy Sauce Made From Soy (Tamari) |
| Sodium | 5586mg | 74mg | Soy Sauce Made From Soy (Tamari) |
| Calcium | 20mg | 18mg | Soy Sauce Made From Soy (Tamari) |
| Iron | 2.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 212mg | 333mg | Beef Ground |