Soy Sauce Made From Soy (Tamari) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Soy Sauce Made From Soy (Tamari)
Calories
60kcal ↑
Protein
10.5g ↑
Fat
0.1g
Carbs
5.6g ↑
Fiber
0.8g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce Made From Soy (Tamari) | Broccoli | Higher |
|---|---|---|---|
| Calories | 60kcal | 29kcal | Soy Sauce Made From Soy (Tamari) |
| Protein | 10.5g | 2.7g | Soy Sauce Made From Soy (Tamari) |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 5.6g | 5.5g | Soy Sauce Made From Soy (Tamari) |
| Fiber | 0.8g | 2.8g | Broccoli |
| Sodium | 5586mg | 73mg | Soy Sauce Made From Soy (Tamari) |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 2.4mg | 0.7mg | Soy Sauce Made From Soy (Tamari) |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 212mg | 251mg | Broccoli |