Soy Sauce Made From Soy (Tamari) vs Chicken
Nutrition comparison — average per 100g across all varieties
Soy Sauce Made From Soy (Tamari)
Calories
60kcal
Protein
10.5g
Fat
0.1g
Carbs
5.6g ↑
Fiber
0.8g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Soy Sauce Made From Soy (Tamari) | Chicken | Higher |
|---|---|---|---|
| Calories | 60kcal | 219kcal | Chicken |
| Protein | 10.5g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 5.6g | 1.4g | Soy Sauce Made From Soy (Tamari) |
| Fiber | 0.8g | 0.1g | Soy Sauce Made From Soy (Tamari) |
| Sodium | 5586mg | 165mg | Soy Sauce Made From Soy (Tamari) |
| Calcium | 20mg | 16mg | Soy Sauce Made From Soy (Tamari) |
| Iron | 2.4mg | 1.7mg | Soy Sauce Made From Soy (Tamari) |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 212mg | 223mg | Chicken |