Stew/Soup vs Avocados
Nutrition comparison — average per 100g across all varieties
Stew/Soup
Calories
41kcal
Protein
3.8g ↑
Fat
0.7g
Carbs
4.8g
Fiber
0.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew/Soup | Avocados | Higher |
|---|---|---|---|
| Calories | 41kcal | 149kcal | Avocados |
| Protein | 3.8g | 2.1g | Stew/Soup |
| Fat | 0.7g | 13.4g | Avocados |
| Carbs | 4.8g | 8.3g | Avocados |
| Fiber | 0.1g | 6.4g | Avocados |
| Sodium | 72mg | 6mg | Stew/Soup |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 1.5mg | 12.1mg | Avocados |
| Potassium | 84mg | 448mg | Avocados |