Stew/Soup vs Broccoli
Nutrition comparison — average per 100g across all varieties
Stew/Soup
Calories
41kcal ↑
Protein
3.8g ↑
Fat
0.7g ↑
Carbs
4.8g
Fiber
0.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew/Soup | Broccoli | Higher |
|---|---|---|---|
| Calories | 41kcal | 29kcal | Stew/Soup |
| Protein | 3.8g | 2.7g | Stew/Soup |
| Fat | 0.7g | 0.3g | Stew/Soup |
| Carbs | 4.8g | 5.5g | Broccoli |
| Fiber | 0.1g | 2.8g | Broccoli |
| Sodium | 72mg | 73mg | Broccoli |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 1.5mg | 60.1mg | Broccoli |
| Potassium | 84mg | 251mg | Broccoli |