Stew/Soup vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Stew/Soup
Calories
41kcal
Protein
3.8g
Fat
0.7g
Carbs
4.8g ↑
Fiber
0.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew/Soup | Beef Ground | Higher |
|---|---|---|---|
| Calories | 41kcal | 221kcal | Beef Ground |
| Protein | 3.8g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 4.8g | 0g | Stew/Soup |
| Fiber | 0.1g | 0g | Stew/Soup |
| Sodium | 72mg | 74mg | Beef Ground |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 1.5mg | 0mg | Stew/Soup |
| Potassium | 84mg | 333mg | Beef Ground |