Stew/Soup vs Egg
Nutrition comparison — average per 100g across all varieties
Stew/Soup
Calories
41kcal
Protein
3.8g
Fat
0.7g
Carbs
4.8g ↑
Fiber
0.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew/Soup | Egg | Higher |
|---|---|---|---|
| Calories | 41kcal | 263kcal | Egg |
| Protein | 3.8g | 27.3g | Egg |
| Fat | 0.7g | 15.3g | Egg |
| Carbs | 4.8g | 2.2g | Stew/Soup |
| Fiber | 0.1g | 0g | Stew/Soup |
| Sodium | 72mg | 624mg | Egg |
| Calcium | 7mg | 94mg | Egg |
| Iron | 0.2mg | 2.7mg | Egg |
| Vitamin C | 1.5mg | 0mg | Stew/Soup |
| Potassium | 84mg | 321mg | Egg |