Stew/Soup vs Bananas
Nutrition comparison — average per 100g across all varieties
Stew/Soup
Calories
41kcal
Protein
3.8g ↑
Fat
0.7g
Carbs
4.8g
Fiber
0.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew/Soup | Bananas | Higher |
|---|---|---|---|
| Calories | 41kcal | 218kcal | Bananas |
| Protein | 3.8g | 2.5g | Stew/Soup |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 4.8g | 55.6g | Bananas |
| Fiber | 0.1g | 6.3g | Bananas |
| Sodium | 72mg | 2mg | Stew/Soup |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 0.2mg | 0.7mg | Bananas |
| Vitamin C | 1.5mg | 7.9mg | Bananas |
| Potassium | 84mg | 925mg | Bananas |