Stew/Soup vs Chicken
Nutrition comparison — average per 100g across all varieties
Stew/Soup
Calories
41kcal
Protein
3.8g
Fat
0.7g
Carbs
4.8g ↑
Fiber
0.1g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew/Soup | Chicken | Higher |
|---|---|---|---|
| Calories | 41kcal | 219kcal | Chicken |
| Protein | 3.8g | 23.2g | Chicken |
| Fat | 0.7g | 12.9g | Chicken |
| Carbs | 4.8g | 1.4g | Stew/Soup |
| Fiber | 0.1g | 0.1g | Equal |
| Sodium | 72mg | 165mg | Chicken |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 0.2mg | 1.7mg | Chicken |
| Vitamin C | 1.5mg | 1mg | Stew/Soup |
| Potassium | 84mg | 223mg | Chicken |