Stew/Soup vs Salmon
Nutrition comparison — average per 100g across all varieties
Stew/Soup
Calories
41kcal
Protein
3.8g
Fat
0.7g
Carbs
4.8g ↑
Fiber
0.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Stew/Soup | Salmon | Higher |
|---|---|---|---|
| Calories | 41kcal | 175kcal | Salmon |
| Protein | 3.8g | 24.9g | Salmon |
| Fat | 0.7g | 7.9g | Salmon |
| Carbs | 4.8g | 0.1g | Stew/Soup |
| Fiber | 0.1g | 0g | Stew/Soup |
| Sodium | 72mg | 255mg | Salmon |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 0.2mg | 0.9mg | Salmon |
| Vitamin C | 1.5mg | 0.6mg | Stew/Soup |
| Potassium | 84mg | 422mg | Salmon |