Strawberry-Flavor Beverage Mix vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Strawberry-Flavor Beverage Mix
Calories
389kcal
Protein
0.1g
Fat
0.2g
Carbs
99.1g ↑
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Strawberry-Flavor Beverage Mix | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 389kcal | 389kcal | Equal |
| Protein | 0.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.2g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 99.1g | 66.3g | Strawberry-Flavor Beverage Mix |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 38mg | 2mg | Strawberry-Flavor Beverage Mix |
| Calcium | 4mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 0.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | Strawberry-Flavor Beverage Mix |
| Potassium | 6mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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