Sugars vs Broccoli
Nutrition comparison — average per 100g across all varieties
Sugars
Calories
378kcal ↑
Protein
0.1g
Fat
0.1g
Carbs
97.2g ↑
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Sugars | Broccoli | Higher |
|---|---|---|---|
| Calories | 378kcal | 29kcal | Sugars |
| Protein | 0.1g | 2.7g | Broccoli |
| Fat | 0.1g | 0.3g | Broccoli |
| Carbs | 97.2g | 5.5g | Sugars |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 11mg | 73mg | Broccoli |
| Calcium | 44mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 103mg | 251mg | Broccoli |