Taro Leaves Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Taro Leaves Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Taro leaves, cooked, steamed, without salt | 24 | 2.7g | 0.4g | 4g | 2g | 2mg | 86mg | 1.2mg | 35.5mg | 460mg |
| Taro leaves, raw | 42 | 5g | 0.7g | 6.7g | 3.7g | 3mg | 107mg | 2.3mg | 52mg | 648mg |
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