Taro Leaves vs Chicken
Nutrition comparison — average per 100g across all varieties
Taro Leaves
Calories
33kcal
Protein
3.9g
Fat
0.6g
Carbs
5.4g ↑
Fiber
2.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro Leaves | Chicken | Higher |
|---|---|---|---|
| Calories | 33kcal | 219kcal | Chicken |
| Protein | 3.9g | 23.2g | Chicken |
| Fat | 0.6g | 12.9g | Chicken |
| Carbs | 5.4g | 1.4g | Taro Leaves |
| Fiber | 2.9g | 0.1g | Taro Leaves |
| Sodium | 3mg | 165mg | Chicken |
| Calcium | 97mg | 16mg | Taro Leaves |
| Iron | 1.7mg | 1.7mg | Equal |
| Vitamin C | 43.8mg | 1mg | Taro Leaves |
| Potassium | 554mg | 223mg | Taro Leaves |