Taro Leaves vs Broccoli
Nutrition comparison — average per 100g across all varieties
Taro Leaves
Calories
33kcal ↑
Protein
3.9g ↑
Fat
0.6g ↑
Carbs
5.4g
Fiber
2.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro Leaves | Broccoli | Higher |
|---|---|---|---|
| Calories | 33kcal | 29kcal | Taro Leaves |
| Protein | 3.9g | 2.7g | Taro Leaves |
| Fat | 0.6g | 0.3g | Taro Leaves |
| Carbs | 5.4g | 5.5g | Broccoli |
| Fiber | 2.9g | 2.8g | Taro Leaves |
| Sodium | 3mg | 73mg | Broccoli |
| Calcium | 97mg | 53mg | Taro Leaves |
| Iron | 1.7mg | 0.7mg | Taro Leaves |
| Vitamin C | 43.8mg | 60.1mg | Broccoli |
| Potassium | 554mg | 251mg | Taro Leaves |