Taro Leaves vs Salmon
Nutrition comparison — average per 100g across all varieties
Taro Leaves
Calories
33kcal
Protein
3.9g
Fat
0.6g
Carbs
5.4g ↑
Fiber
2.9g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro Leaves | Salmon | Higher |
|---|---|---|---|
| Calories | 33kcal | 175kcal | Salmon |
| Protein | 3.9g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 5.4g | 0.1g | Taro Leaves |
| Fiber | 2.9g | 0g | Taro Leaves |
| Sodium | 3mg | 255mg | Salmon |
| Calcium | 97mg | 68mg | Taro Leaves |
| Iron | 1.7mg | 0.9mg | Taro Leaves |
| Vitamin C | 43.8mg | 0.6mg | Taro Leaves |
| Potassium | 554mg | 422mg | Taro Leaves |