Taro Leaves vs Bananas
Nutrition comparison — average per 100g across all varieties
Taro Leaves
Calories
33kcal
Protein
3.9g ↑
Fat
0.6g
Carbs
5.4g
Fiber
2.9g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro Leaves | Bananas | Higher |
|---|---|---|---|
| Calories | 33kcal | 218kcal | Bananas |
| Protein | 3.9g | 2.5g | Taro Leaves |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 5.4g | 55.6g | Bananas |
| Fiber | 2.9g | 6.3g | Bananas |
| Sodium | 3mg | 2mg | Taro Leaves |
| Calcium | 97mg | 14mg | Taro Leaves |
| Iron | 1.7mg | 0.7mg | Taro Leaves |
| Vitamin C | 43.8mg | 7.9mg | Taro Leaves |
| Potassium | 554mg | 925mg | Bananas |