Taro Leaves vs Avocados
Nutrition comparison — average per 100g across all varieties
Taro Leaves
Calories
33kcal
Protein
3.9g ↑
Fat
0.6g
Carbs
5.4g
Fiber
2.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro Leaves | Avocados | Higher |
|---|---|---|---|
| Calories | 33kcal | 149kcal | Avocados |
| Protein | 3.9g | 2.1g | Taro Leaves |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 5.4g | 8.3g | Avocados |
| Fiber | 2.9g | 6.4g | Avocados |
| Sodium | 3mg | 6mg | Avocados |
| Calcium | 97mg | 12mg | Taro Leaves |
| Iron | 1.7mg | 0.4mg | Taro Leaves |
| Vitamin C | 43.8mg | 12.1mg | Taro Leaves |
| Potassium | 554mg | 448mg | Taro Leaves |