Taro Leaves vs Egg
Nutrition comparison — average per 100g across all varieties
Taro Leaves
Calories
33kcal
Protein
3.9g
Fat
0.6g
Carbs
5.4g ↑
Fiber
2.9g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro Leaves | Egg | Higher |
|---|---|---|---|
| Calories | 33kcal | 263kcal | Egg |
| Protein | 3.9g | 27.3g | Egg |
| Fat | 0.6g | 15.3g | Egg |
| Carbs | 5.4g | 2.2g | Taro Leaves |
| Fiber | 2.9g | 0g | Taro Leaves |
| Sodium | 3mg | 624mg | Egg |
| Calcium | 97mg | 94mg | Taro Leaves |
| Iron | 1.7mg | 2.7mg | Egg |
| Vitamin C | 43.8mg | 0mg | Taro Leaves |
| Potassium | 554mg | 321mg | Taro Leaves |