Taro Leaves vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Taro Leaves
Calories
33kcal
Protein
3.9g
Fat
0.6g
Carbs
5.4g ↑
Fiber
2.9g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Taro Leaves | Beef Ground | Higher |
|---|---|---|---|
| Calories | 33kcal | 221kcal | Beef Ground |
| Protein | 3.9g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 5.4g | 0g | Taro Leaves |
| Fiber | 2.9g | 0g | Taro Leaves |
| Sodium | 3mg | 74mg | Beef Ground |
| Calcium | 97mg | 18mg | Taro Leaves |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 43.8mg | 0mg | Taro Leaves |
| Potassium | 554mg | 333mg | Taro Leaves |