Tennis Bread vs Avocados
Nutrition comparison — average per 100g across all varieties
Tennis Bread
Calories
258kcal ↑
Protein
9g ↑
Fat
1.1g
Carbs
53.3g ↑
Fiber
2.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tennis Bread | Avocados | Higher |
|---|---|---|---|
| Calories | 258kcal | 149kcal | Tennis Bread |
| Protein | 9g | 2.1g | Tennis Bread |
| Fat | 1.1g | 13.4g | Avocados |
| Carbs | 53.3g | 8.3g | Tennis Bread |
| Fiber | 2.6g | 6.4g | Avocados |
| Sodium | 810mg | 6mg | Tennis Bread |
| Calcium | 67mg | 12mg | Tennis Bread |
| Iron | 3.4mg | 0.4mg | Tennis Bread |
| Vitamin C | — | 12.1mg | — |
| Potassium | 100mg | 448mg | Avocados |