Tennis Bread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Tennis Bread
Calories
258kcal ↑
Protein
9g ↑
Fat
1.1g ↑
Carbs
53.3g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tennis Bread | Broccoli | Higher |
|---|---|---|---|
| Calories | 258kcal | 29kcal | Tennis Bread |
| Protein | 9g | 2.7g | Tennis Bread |
| Fat | 1.1g | 0.3g | Tennis Bread |
| Carbs | 53.3g | 5.5g | Tennis Bread |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 810mg | 73mg | Tennis Bread |
| Calcium | 67mg | 53mg | Tennis Bread |
| Iron | 3.4mg | 0.7mg | Tennis Bread |
| Vitamin C | — | 60.1mg | — |
| Potassium | 100mg | 251mg | Broccoli |