Tennis Bread vs Chicken
Nutrition comparison — average per 100g across all varieties
Tennis Bread
Calories
258kcal ↑
Protein
9g
Fat
1.1g
Carbs
53.3g ↑
Fiber
2.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tennis Bread | Chicken | Higher |
|---|---|---|---|
| Calories | 258kcal | 219kcal | Tennis Bread |
| Protein | 9g | 23.2g | Chicken |
| Fat | 1.1g | 12.9g | Chicken |
| Carbs | 53.3g | 1.4g | Tennis Bread |
| Fiber | 2.6g | 0.1g | Tennis Bread |
| Sodium | 810mg | 165mg | Tennis Bread |
| Calcium | 67mg | 16mg | Tennis Bread |
| Iron | 3.4mg | 1.7mg | Tennis Bread |
| Vitamin C | — | 1mg | — |
| Potassium | 100mg | 223mg | Chicken |