Tennis Bread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Tennis Bread
Calories
258kcal ↑
Protein
9g
Fat
1.1g
Carbs
53.3g ↑
Fiber
2.6g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tennis Bread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 258kcal | 221kcal | Tennis Bread |
| Protein | 9g | 24.6g | Beef Ground |
| Fat | 1.1g | 12.9g | Beef Ground |
| Carbs | 53.3g | 0g | Tennis Bread |
| Fiber | 2.6g | 0g | Tennis Bread |
| Sodium | 810mg | 74mg | Tennis Bread |
| Calcium | 67mg | 18mg | Tennis Bread |
| Iron | 3.4mg | 2.6mg | Tennis Bread |
| Vitamin C | — | 0mg | — |
| Potassium | 100mg | 333mg | Beef Ground |