Tennis Bread vs Egg
Nutrition comparison — average per 100g across all varieties
Tennis Bread
Calories
258kcal
Protein
9g
Fat
1.1g
Carbs
53.3g ↑
Fiber
2.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tennis Bread | Egg | Higher |
|---|---|---|---|
| Calories | 258kcal | 263kcal | Egg |
| Protein | 9g | 27.3g | Egg |
| Fat | 1.1g | 15.3g | Egg |
| Carbs | 53.3g | 2.2g | Tennis Bread |
| Fiber | 2.6g | 0g | Tennis Bread |
| Sodium | 810mg | 624mg | Tennis Bread |
| Calcium | 67mg | 94mg | Egg |
| Iron | 3.4mg | 2.7mg | Tennis Bread |
| Vitamin C | — | 0mg | — |
| Potassium | 100mg | 321mg | Egg |