Tennis Bread vs Salmon
Nutrition comparison — average per 100g across all varieties
Tennis Bread
Calories
258kcal ↑
Protein
9g
Fat
1.1g
Carbs
53.3g ↑
Fiber
2.6g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tennis Bread | Salmon | Higher |
|---|---|---|---|
| Calories | 258kcal | 175kcal | Tennis Bread |
| Protein | 9g | 24.9g | Salmon |
| Fat | 1.1g | 7.9g | Salmon |
| Carbs | 53.3g | 0.1g | Tennis Bread |
| Fiber | 2.6g | 0g | Tennis Bread |
| Sodium | 810mg | 255mg | Tennis Bread |
| Calcium | 67mg | 68mg | Salmon |
| Iron | 3.4mg | 0.9mg | Tennis Bread |
| Vitamin C | — | 0.6mg | — |
| Potassium | 100mg | 422mg | Salmon |