Tennis Bread vs Bananas
Nutrition comparison — average per 100g across all varieties
Tennis Bread
Calories
258kcal ↑
Protein
9g ↑
Fat
1.1g
Carbs
53.3g
Fiber
2.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tennis Bread | Bananas | Higher |
|---|---|---|---|
| Calories | 258kcal | 218kcal | Tennis Bread |
| Protein | 9g | 2.5g | Tennis Bread |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 53.3g | 55.6g | Bananas |
| Fiber | 2.6g | 6.3g | Bananas |
| Sodium | 810mg | 2mg | Tennis Bread |
| Calcium | 67mg | 14mg | Tennis Bread |
| Iron | 3.4mg | 0.7mg | Tennis Bread |
| Vitamin C | — | 7.9mg | — |
| Potassium | 100mg | 925mg | Bananas |