Topping vs Broccoli
Nutrition comparison — average per 100g across all varieties
Topping
Calories
609kcal ↑
Protein
2.9g ↑
Fat
44.1g ↑
Carbs
50.1g ↑
Fiber
2.9g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Topping | Broccoli | Higher |
|---|---|---|---|
| Calories | 609kcal | 29kcal | Topping |
| Protein | 2.9g | 2.7g | Topping |
| Fat | 44.1g | 0.3g | Topping |
| Carbs | 50.1g | 5.5g | Topping |
| Fiber | 2.9g | 2.8g | Topping |
| Sodium | 29mg | 73mg | Broccoli |
| Calcium | 0mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 73mg | 251mg | Broccoli |