Tostada Shells vs Avocados
Nutrition comparison — average per 100g across all varieties
Tostada Shells
Calories
474kcal ↑
Protein
6.2g ↑
Fat
23.4g ↑
Carbs
64.4g ↑
Fiber
5.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tostada Shells | Avocados | Higher |
|---|---|---|---|
| Calories | 474kcal | 149kcal | Tostada Shells |
| Protein | 6.2g | 2.1g | Tostada Shells |
| Fat | 23.4g | 13.4g | Tostada Shells |
| Carbs | 64.4g | 8.3g | Tostada Shells |
| Fiber | 5.8g | 6.4g | Avocados |
| Sodium | 657mg | 6mg | Tostada Shells |
| Calcium | 76mg | 12mg | Tostada Shells |
| Iron | 1.5mg | 0.4mg | Tostada Shells |
| Vitamin C | — | 12.1mg | — |
| Potassium | 237mg | 448mg | Avocados |